Prep + Cook Time: 15 Minutes | Servings: 2
Ingredients:
4 eggs; whisked
2 tbsp. parmesan; grated
4 tbsp. milk
10 asparagus tips; steamed
Salt and black pepper to the taste
Cooking spray
Preparation:
This healthy asparagus frittata is a quick and easy dish that makes a great breakfast or brunch. It’s packed with protein and veggies, and it’s crispy and flavorful. Plus, it’s low in carbs and calories, so it’s a great option for those on a keto diet. Here’s how to make it:
- First, whisk together eggs, milk, parmesan, salt, and pepper in a bowl.
- Then, spray your air fryer with cooking spray and preheat it to 400 °F.
- Cook for five minutes after adding the eggs and asparagus..
- Finally, divide the frittata among plates and enjoy!
Thanks to the protein-rich eggs and the nutrient-dense asparagus, this Healthy Asparagus Frittata is also a great source of vitamins and minerals. So, whether you’re looking for a healthy breakfast option or a nutritious snack, this Healthy Asparagus Frittata is sure to hit the spot.
Nutrition Facts (Per Serving):
Table of Contents
Calories: 312; Fat: 5; Fiber: 8; Carbs: 14; Protein: 2
I’m Leon Todd and my passion for cooking is my life goal. I’m the owner and operator of Davieschuckwagon.com, a website that specializes in providing high-quality cooking information and resources. I love to experiment with new flavors and techniques in the kitchen, and I’m always looking for ways to improve my skills.
I worked my way up through the ranks, taking on more challenging roles in the kitchen. I eventually became a head chef.
Cooking is more than just a job to me – it’s a passion that I want to share with the world.