How to cool Broccoli Quiches

(Prep + Cook Time: 30 Minutes | Servings: 2)
Ingredients:
1 broccoli head; florets separated and steamed
1 tomato; chopped.
1 tsp. thyme; chopped
3 carrots; chopped and steamed
2 oz. cheddar cheese; grated
2 oz. milk
1 tsp. parsley; chopped
2 eggs
Salt and black pepper to the taste
Preparation:
Broccoli Quiches are a great way to start your day. They are packed with protein and veggies, and they are easy to make.

Simply whisk together some eggs, milk, parsley, thyme, salt, and pepper. Then, add broccoli, carrots, and tomatoes to your air fryer. Sprinkle cheddar cheese on top, add the egg mixture, and bake for 20 minutes at 350 °F.

Breakfast is served! Divide among plates and enjoy.

Nutrition Facts (Per Serving):

Calories: 214; Fat: 4; Fiber: 7; Carbs: 12; Protein: 3

Leon Todd

I’m Leon Todd and my passion for cooking is my life goal. I’m the owner and operator of Davieschuckwagon.com, a website that specializes in providing high-quality cooking information and resources. I love to experiment with new flavors and techniques in the kitchen, and I’m always looking for ways to improve my skills.

I worked my way up through the ranks, taking on more challenging roles in the kitchen. I eventually became a head chef.

Cooking is more than just a job to me – it’s a passion that I want to share with the world.