How to cook mung beans

Do you want to learn how to cook mung beans? Well, you have come to the right place! In this blog post, we will teach you everything you need to know about cooking mung beans.

Firstly, we will discuss what mung beans are and why they are a healthy food choice. Then, we will provide you with a step-by-step guide on how to cook mung beans. Finally, we will share some delicious recipes that include cooked mung beans. So let’s get started!

What are mung beans?

Mung beans are small, green legumes that are native to India. They have been cultivated for centuries and are a staple in many Asian cuisines. The beans can be eaten whole or split, and they are often used in soups, stews, and curries.

Mung beans are a good source of protein, fiber, and vitamins, and they are relatively low in calories. Additionally, mung beans have a high concentration of antioxidants, which help to protect the body against disease.

For these reasons, mung beans have become increasingly popular in Western countries as a healthy alternative to traditional protein sources such as meat.

5 tips to choose mung beans

As anyone who has ever cooked with mung beans knows, they are a versatile and delicious ingredient. But with so many different types of mung beans on the market, choosing the right one for your recipe can be a challenge. Here are five tips to help you choose the best mung beans for your next dish:

  1. Consider the color. Mung beans come in a range of colors, from green to black. The color of the bean will not affect the flavor, but it can affect the cooking time. For example, black mung beans will take longer to cook than green mung beans.
  2. Consider the size. Mung beans also come in a range of sizes, from large to small. If you are using them in a soup or stew, then size won’t matter as much. But if you are using them in a stir-fry or salad, then you’ll want to choose a smaller variety.
  3. Consider the texture. Mung beans can be either whole or split. Split beans will cook faster than whole beans, but they may not hold their shape as well in a dish.
  4. Consider the flavor. Some mung beans have a more mellow flavor than others. If you are looking for a bean with a milder flavor, then you’ll want to choose one that is light in color (such as green or yellow). If you are looking for a bean with more flavor, then you’ll want to choose one that is dark in color (such as black or brown).
  5. Consider the price. Mung beans can vary widely in price depending on the type and quality of the bean. If you are looking for a bargain, then you’ll want to choose a less expensive variety. But if you are looking for the best-quality bean, then you’ll want to choose a more expensive variety.

Tips to cook Mung Beans

Mung beans are a good source of protein, fiber, and vitamins, and they are relatively easy to cook. Here are some tips to help you get the most out of your mung beans:

  1. Sort through the beans and pick out any that are discolored or broken. Rinse the beans thoroughly.
  2. Soak the beans in water for at least four hours, or overnight. Drain and rinse again.
  3. Place the beans in a pot with enough fresh water to cover them by two inches. Bring to a boil over high heat, then reduce the heat and simmer for 30 minutes.
  4. Add any desired seasonings, such as salt, pepper, ginger, or garlic. Simmer for an additional 10 minutes, or until the beans are tender.
  5. Drain the cooked beans and enjoy!

Recipe: Ingredients and seasoning to cook mung beans?

Mung beans are a versatile ingredient that can be used in a variety of dishes. They are a good source of protein and fiber, and they have a mild, nutty flavor. To cook mung beans, you will need the following ingredients:

– 1 cup of mung beans

– 4 cups of water

– 1 teaspoon of salt

– 1 tablespoon of oil

– 1 onion, chopped

– 2 cloves of garlic, minced

– 1 teaspoon of ground ginger

– 1 cup of vegetable broth

– 2 tablespoons of soy sauce

– 1 tablespoon of rice vinegar

– 1 teaspoon of sugar

– 1/4 teaspoon of black pepper

To begin, rinse the mung beans and place them in a pot with 4 cups of water. Bring the water to a boil and then reduce the heat to simmer. Add the salt and simmer for 30 minutes, or until the beans are tender.

Drain the beans and set them aside. In a large skillet or wok, heat the oil over medium heat. Add the onion, garlic, and ginger and stir fry for 3 minutes. Add the cooked mung beans and stir fry for 2 minutes. Add the vegetable broth, soy sauce, rice vinegar, sugar, and black pepper.

Cook for 3 minutes, or until the sauce has thickened. Serve over steamed rice or noodles. Enjoy!

How to cook mung beans on stovetop ?

Mung beans are a versatile and nutritious legume that can be enjoyed in a variety of dishes. While they can be purchased pre-cooked, many people prefer to cook them at home. Cooking mung beans on the stovetop is a simple process that can be completed in just a few steps.

First, rinse the beans in cold water to remove any dirt or debris. Then, place them in a pot with fresh water and bring to a boil. Once boiling, reduce the heat and allow the beans to simmer for 30-45 minutes. Keep an eye on the water level and add more as needed.

Once cooked, the beans can be enjoyed as is or used in a variety of recipes. For example, they can be added to soups, stews, or curries.

Mung beans can also be mashed and used as a spread or dip. For a simple side dish, try pairing cooked mung beans with rice and sautéed vegetables. No matter how you enjoy them, cooked mung beans make a delicious and healthy addition to any meal.

How to cook mung beans in the instant pot ?

If you’re looking for a quick and easy way to cook mung beans, the Instant Pot is the perfect tool. Here’s how to do it in just six simple steps:

  1. Rinse the beans and pick out any debris.
  2. Add the beans to the Instant Pot along with water or broth. The ratio should be about 1 cup of liquid for every 1 cup of beans.
  3. Seal the lid and set the valve to “sealing.” Cook on high pressure for 12 minutes.
  4. Once the cook time is complete, allow the pressure to release naturally for 10 minutes, then quick release any remaining pressure.
  5. Drain the beans and season as desired. Serve hot or cold.
  6. Enjoy!

How to cook mung beans in a slow cooker ?

Cooking mung beans in a slow cooker is a simple and convenient way to prepare them. The slow cooker will gently cook the beans, resulting in a delicious and nutritious dish. There are just six simple steps involved in cooking mung beans in a slow cooker:

  1. Rinse the mung beans under cold water. This will help to remove any dirt or debris.
  2. Place the mung beans into the slow cooker.
  3. Add enough water to cover the beans. The amount of water will depend on the size of your slow cooker and the number of beans you are cooking.
  4. Set the slow cooker to low and cook for 6-8 hours, or until the beans are tender.
  5. Once the beans are cooked, add any seasonings or additional ingredients as desired.
  6. Serve and enjoy!

How to enjoy mung beans

One of the simplest ways to enjoy mung beans is to cook them and eat them as a side dish. Mung beans can also be used in soups, stews, and curries. Another popular way to enjoy mung beans is to sprout them and use them in salads and sandwiches.Mung bean sprouts are crunchy and full of flavor. They are also a good source of vitamins and minerals. Whether you enjoy them cooked or raw, mung beans are a delicious and nutritious food that can be enjoyed in many different ways.

Nutrition fact mung beans

Mung beans are a nutrient-rich food that provides a variety of health benefits. These small, green legumes are an excellent source of protein, fiber, and vitamins, and they can be easily incorporated into many different recipes. One cup of cooked mung beans contains approximately 184 calories, 33 grams of carbohydrates, and 12 grams of protein.

Additionally, mung beans are a good source of dietary fiber and several essential vitamins and minerals, including potassium, magnesium, and folate. Thanks to their nutritional profile, mung beans have been linked to numerous health benefits, such as improved digestion and blood sugar control.

Beside, mung beans can be a useful tool for weight loss or maintenance due to their high protein and fiber content. If you’re looking for a nutritious food that will help you reach your health goals, mung beans are a great option to consider.

Dishes served with mung beans?

Mung bean is a deliciously versatile ingredient that can be used in a variety of dishes. Here are ten of our favorite recipes that feature mung beans:

  1. Mung Bean Soup: This comforting soup is packed with nutrients and flavor. Simply simmer mung beans in vegetable broth with ginger, garlic, and onion until tender. Season with salt and pepper to taste.
  2. Mung Bean Curry: This flavorful curry can be made in just 30 minutes. sauté onion, ginger, and garlic until fragrant. Add mung beans and cook until tender. Then add your favorite curry spices and coconut milk. Serve over steamed rice.
  3. Mung Bean Salad: This healthy salad is perfect for a light lunch or side dish. Simply mix cooked mung beans with chopped cucumber, tomatoes, onions, and cilantro. Season with salt, pepper, and lime juice to taste.
  4. Mung Bean Stew: This hearty stew is perfect for a cold winter day. Simmer mung beans in beef or vegetable broth with carrots, potatoes, and celery until tender. Season with salt, pepper, and your favorite herbs and spices. Serve with crusty bread for dipping.
  5. Mung Bean Pancakes: These savory pancakes make a great alternative to traditional pancakes or waffles. Mix cooked mung beans with eggs, flour, baking powder, and salt to form a batter. Then cook the pancakes on a greased griddle or frying pan until golden brown on both sides. Serve with syrup or your favorite toppings.
  6. Mung Bean Burritos: These delicious burritos are filled with nutrient-rich mung beans and veggies. Simply mix cooked mung beans with shredded cheese, chopped onion, diced tomatoes, and cilantro. Roll up in a whole wheat tortilla and enjoy!
  7. Mung Bean Quinoa Bowl: This nutritious bowl makes a great Meatless Monday meal option. Simply combine cooked mung beans with quinoa, shredded carrots, diced avocado, and chopped cilantro. Season with salt, pepper, and lime juice to taste . Top with your favorite hot sauce or salsa .
  8. Mung Bean Noodle Bowl: This yummy noodle bowl features protein-packed mung beans as well as healthy noodles  of your choice. Toss cooked mung beans with boiled noodles, shredded cabbage, diced green onions, and sesame seeds. Season with soy sauce, rice vinegar, and chili oil to taste.
  9. Mung Bean Dip: This creamy dip is perfect for entertaining or just snacking on ! Simply puree cooked mung beans with garlic, olive oil, tahini, lemon juice, salt, and water until smooth. Serve with pita chips or cut vegetables.
  10. Mung Bean Brownies: These fudgy brownies are made healthier by using mung beans as the base. Simply blend cooked mung beans, cocoa powder, sugar, eggs, vanilla extract, baking powder, and salt in a food processor until smooth. Pour into a greased baking dish and bake at 350 degrees Fahrenheit for 25 minutes. Allow to cool completely before cutting into squares. Enjoy !

5 BEST WAY TO COOK MUNG BEANS

Mung beans are a versatile and healthy ingredient that can be used in a variety of dishes. Here are 5 of the best ways to cook mung beans:

  1. Soup: Mung bean soup is a hearty and comforting dish that is perfect for cold winter nights. Simply simmer mung beans in vegetable broth with your favorite vegetables and seasonings.
  2. Stew: Mung beans also make a delicious stew. Add them to your favorite chili recipe, or simply simmer them with potatoes, carrots, and onions in a flavorful broth.
  3. Salad: Mung beans can be used to create a variety of salads. Try mixing them with cooked rice, chopped vegetables, and a light dressing for a simple and tasty salad.
  4. Dip: Mung beans can be blended into a smooth and creamy dip. Add some garlic, lemon juice, and olive oil for flavor, and enjoy with fresh vegetables or pita chips.
  5. Curry: Mung beans can be used in place of chickpeas in curries and other Indian dishes. They add a delicious nutty flavor to the dish while also providing plenty of fiber and protein.

WHAT DOES MUNG BEAN TASTE LIKE?

Mung beans can be eaten whole, or they can be split and hulled to create mung bean flour. The flour can be used to make noodles, pancakes, and other dishes. Mung beans are also commonly used in soups and stews.

When cooked, the beans will typically take on the flavor of the other ingredients in the dish. As such, mung bean soup may taste different than mung bean noodles.

Ultimately, the flavor of mung bean will vary depending on how it is prepared. However, it is generally considered to be a versatile ingredient with a mild taste.

How to store mung beans

How you store your mung beans can affect their shelf life and quality. Mung beans should be stored in a cool, dry place in an airtight container. If possible, keep them in the refrigerator or freezer. Be sure to check the beans regularly for signs of spoilage, such as mold or a musty smell.

If any beans are damaged or look past their prime, be sure to discard them. With proper storage, mung beans can last for several months.

Difficulties and solutions when cooking mung beans

Mung beans are a healthy and versatile ingredient that can be used in a variety of recipes. However, cooking mung beans can be somewhat difficult, as they have a tendency to stick to the pot and burn easily. There are a few things that you can do to avoid these issues. First, make sure to soak the beans overnight before cooking them.

This will help to prevent them from sticking to the pot. Secondly, be sure to stir the beans frequently while they are cooking. This will help to prevent burning. Finally, add some acidity to the pot in the form of vinegar or lemon juice. This will help to keep the beans from sticking together.

By following these simple tips, you can cook perfect mung beans every time.

How long does cooked mung beans last?

Cooked mung beans can last in the refrigerator for up to four days. Store them in an airtight container to keep them fresh. You can also freeze cooked mung beans for up to six months. Thaw them in the refrigerator overnight before reheating.

How to make mung beans at home?

Though they can be purchased pre-cooked, many people prefer to cook them at home. Doing so is not difficult, but there are a few key steps that must be followed in order to ensure that the beans turn out correctly.

First, the beans must be soaked in water for several hours or overnight. This helps to soften them and makes them cook more evenly. Next, they should be cooked in simmering water until they are tender. Finally, they can be seasoned as desired and served.

With just a little bit of preparation, mung beans make a delicious and healthy addition to any meal.

FAQs

How do you cook soaked mung beans?

Two hours before cooking, rinse the mung beans and soak them in water. The water should be at least twice the level of the beans. After the beans have soaked, drain and rinse them again. Then, add the beans to a pot of boiling water.

Boil for 30 minutes, or until the beans are soft. You can then add salt, pepper, or other spices to taste. Finally, drain the beans and enjoy. Soaked mung beans are a healthy and delicious way to enjoy this versatile legume.

Do mung beans need to be soaked before cooking?

The answer may depend on the recipe you’re using, but in general, it’s a good idea to soak mung beans before cooking them. This helps to soften the beans, making them quicker and easier to cook.

Additionally, soaking can help to reduce the cooking time and preserve the beans’ nutrients. However, it’s important to note that not all recipes require soaking.

If you’re unsure whether or not your recipe requires soaking, it’s best to err on the side of caution and soak the beans beforehand.

How long does mung beans take to cook? 30 minutes

This is a question that many people ask, and the answer may surprise you. While it is true that mung beans do take some time to cook, the actual cooking time is relatively short. In most cases, mung beans will be fully cooked in just 30 minutes.

Of course, this can vary depending on the recipe and the method of cooking. However, in general, mung beans are very easy to cook and require minimal effort. So if you’re looking for a quick and easy meal, mung beans are a great option.

Do you need to soak mung beans?

While this may be a common question, the answer is not always clear. It depends on the type of mung bean and the desired result. For example, if you are looking to sprout the beans, then soaking is essential in order to activate the germination process.

However, if you simply want to cook the beans, then soaking is not strictly necessary and can be skipped. Ultimately, it is up to the individual to decide whether or not to soak mung beans prior to cooking.

How do you know when mung beans are cooked?

The best way to test for doneness is to taste a bean. It should be soft but not mushy, and it should have lost its raw, crunchy texture. Another way to test for doneness is to press a bean between your thumb and forefinger.

Again, it should be soft but not mushy. If you’re still not sure, err on the side of cooking the beans for a bit longer. Better too soft than too crunchy!

How long do you cook mung beans after soaking?

This is a common question that we receive from customers. The answer may vary depending on the recipe, but typically, you would cook mung beans for 30 minutes to an hour after soaking them. Mung beans are a versatile ingredient that can be used in a variety of dishes, from soups and stews to curries and stir-fries.

Soaking them before cooking helps to reduce the cooking time and makes them easier to digest. However, if you’re short on time, you can also cook mung beans without soaking them. Simply simmer the beans in water for 2-3 hours until they are soft and cooked through.

Can you eat mung beans raw?

The answer is yes, you can! Mung beans are a type of small, green legume that is often used in Asian cuisine. They have a slightly sweet and nutty flavor, and are often used in soups, stir-fries, and curries.

Mung beans are also a popular choice for sprouting, as they germinate quickly and easily. When sprouted, mung beans can be added to salads or used as a garnish. If you’re looking for a nutritious and versatile addition to your diet, give mung beans a try!

How many hours soak mung beans?

The answer may depend on the recipe you are following. For example, some recipes may call for soaking the beans for 4-8 hours, while others may only require 2-3 hours of soaking. In general, the longer you soak the beans, the softer they will become and the easier they will be to cook. However, if you soak the beans for too long, they may begin to disintegrate.

As a result, it is important to follow the recipe closely and soak the beans for the amount of time specified. With a little trial and error, you should be able to find the perfect soaking time for your mung beans.

How do you remove mung bean skin?

While the skin is edible, it can be tough and chewy, so many people prefer to remove it before cooking. The skin can be removed by gently rubbing the beans between your hands. This will loosen the skin and cause it to peel away from the bean.

If you find this method to be too time-consuming, you can also soak the beans in water for a few hours before cooking. This will help to soften the skin and make it easier to remove.Regardless of which method you choose, removing the mung bean skin is a simple process that only takes a few minutes.

Do mung beans soften?

This is a common question that we get asked here at the bean company. The simple answer is yes, mung beans do soften when cooked. This is why they are often used in soups and other dishes where a soft, creamy texture is desired. However, it is important to note that mung beans will only soften if they are cooked properly.

If they are overcooked, they will become mushy and lose their shape. On the other hand, if they are not cooked long enough, they will remain tough and chewy. So, if you are looking for perfectly softened mung beans, be sure to cook them until tender but not mushy.

Do mung beans taste good?

This is a question that does not have a straightforward answer. Some people find that mung beans have a nutty, earthy flavor that is pleasant and underrated. Others find that mung beans have a bland, starchy taste that is unappealing.

Ultimately, whether or not mung beans taste good is a matter of personal opinion. However, there are some ways to prepare mung beans that may make them more palatable for those who are on the fence about their flavor.

For instance, mung beans can be cooked with spices or added to soup or curry, which may help to enhance their flavor. Ultimately, it is up to the individual to decide whether or not they enjoy the taste of mung beans.

Can I eat soaked mung beans?

Soaked mung beans are safe to eat, and they can be a healthy addition to your diet. Mung beans are a good source of protein, fiber, and vitamins, and they are low in calories. Soaking the beans before eating them can help to increase their nutrient content and make them easier to digest.

You can soak mung beans overnight in water or for several hours in hot water. Drain the soaked beans before cooking or adding them to salads or other dishes.

Why are my beans still hard after cooking?

One common reason why beans may still be hard after cooking is that they were not cooked for long enough. Beans should ideally be cooked until they are tender, but not mushy. If the beans are still hard after cooking, it is likely because they need to cook for a bit longer. Another possible reason why beans might be still hard after cooking is that the water used for cooking was not hot enough. For best results, beans should be cooked in boiling water.

If the water is not hot enough, the beans will not cook through properly and will remain hard. Finally, some beans simply take longer to cook than others. For instance, kidney beans and black-eyed peas tend to take longer to cook than other types of beans. If the beans are of a type that takes longer to cook, they may still be hard even after cooking for the recommended time.

If all else fails, you can try soaking the beans overnight before cooking them. This will help to soften them up and make them easier to cook.

How do you soak mung beans quickly?

There are several methods that can be used to soak mung beans quickly. One method is to place the beans in a bowl and cover them with hot water. Allow the beans to soak for 30 minutes, then drain and rinse them before cooking. Another method is to place the beans in a saucepan and cover them with cold water.

Bring the water to a boil, then remove the pan from the heat and allow the beans to soak for 30 minutes. Drain and rinse the beans before cooking. Whichever method you choose, soaking mung beans before cooking will help to ensure that they are cooked evenly and thoroughly.

Is mung beans good for diabetics?

Mung beans are a type of legume that has been traditionally used in Asian cuisine. In recent years, they have gained popularity as a health food due to their high nutrient content and potential health benefits. One of the most touted benefits of mung beans is their ability to help regulate blood sugar levels.

This makes them an appealing food for diabetics, as well as those at risk for developing the condition. Mung beans contain soluble fiber, which helps to slow the absorption of sugar into the bloodstream. They also contain compounds that improve insulin sensitivity and promote healthy glucose metabolism.

Studies suggest that including mung beans in the diet can help to manage blood sugar levels and reduce the risk of diabetes complications. While more research is needed, mung beans may be a helpful addition to the diet for diabetics or those at risk for developing diabetes.

Do mung beans expire?

Mung beans have a relatively long shelf life and can be stored for up to two years. However, it is important to note that the quality of the beans may decline over time. After two years, the beans may begin to lose their flavor and become less versatile in recipes.

Additionally, the nutritional value of the beans may also diminish. Therefore, while mung beans do not technically expire, it is best to consume them within two years for optimum quality.

Are mung bean sprouts good for you?

Most people are familiar with mung bean sprouts, but there is some debate about whether or not they are actually good for you. On the one hand, mung bean sprouts are a good source of vitamins and minerals, including vitamin C, potassium, and iron.

They are also low in calories and fat-free. On the other hand, mung bean sprouts can be difficult to digest and may contain harmful bacteria. Some experts recommend cooking mung bean sprouts before eating them, in order to reduce the risk of food poisoning.

Ultimately, the decision of whether or not to eat mung bean sprouts is up to the individual. However, it is important to be aware of both the potential benefits and risks before making a decision.

Are mung beans easily digested?

Mung beans are a type of legume that is common in Asian cuisine. They are small, green, and have a slightly sweet flavor. Mung beans are a good source of fiber, protein, and vitamins, and they are relatively easy to digest.

When compared to other legumes, mung beans have a lower risk of causing digestive problems like gas and bloating. This is due to their high content of soluble fiber, which helps to soften stools and promote regularity.

Additionally, mung beans are a good source of prebiotic fiber, which promotes the growth of healthy gut bacteria. For these reasons, mung beans are often recommended as a gentle, easily-digestible food for people with gastrointestinal issues.

Overall, mung beans are an excellent source of nutrients that can be easily digested by most people. If you have any concerns about whether or not mung beans will agree with your digestive system, talk to your doctor or a registered dietitian.

Is it okay to eat mung beans everyday?

Mung beans are a type of legume that is often used in Asian cuisine. They are a good source of protein and fiber, and they can be cooked in a variety of ways. Some people believe that eating mung beans every day can offer health benefits, such asweight loss and improved digestion.

However, there is no scientific evidence to support these claims. Additionally, mung beans are high in lectins, which are a type of protein that can cause digestive distress in some people.

For this reason, it’s important to speak with a healthcare provider before adding mung beans to your diet. They may be able to recommend an appropriate amount to eat based on your individual needs.

Is mung beans good for weight loss?

You may have heard that mung beans are good for weight loss. But is there any truth to this claim? Mung beans are a type of legume that is often used in Asian cuisine. They are a good source of fiber, protein, and vitamins, and they are low in calories.

Animal studies have shown that mung bean extract can help to reduce body fat and weight gain, but human studies are needed to confirm these results. Mung beans also contain a compound called P-coumaric acid, which has been shown to reduce the formation of fat cells.

So, there is some evidence to suggest that mung beans may help with weight loss. However, more research is needed to confirm these effects.

If you’re looking to lose weight, you should focus on eating a healthy diet and exercising regularly. Mung beans may be a helpful addition to your weight loss plan, but they should not be the only thing you’re relying on.

Is mung bean soup good for you?

Mung bean soup is a traditional Chinese soup that is made with mung beans, vegetables, and sometimes meat. Mung beans are a type of small, green bean that is often used in Chinese and Ayurvedic medicine. They are rich in nutrients, including protein, fiber, vitamins, and minerals.

Mung bean soup is traditionally considered to be a healthy food due to its nutrient-rich ingredients. However, there is no scientific evidence to support these claims. While mung bean soup may provide some health benefits, it is important to remember that it should not be considered a replacement for a balanced diet.

Is mung beans good for acid reflux? 

It’s a common question asked by many sufferers of this condition. While there’s no one-size-fits-all answer, mung beans may be a helpful option for some people with acid reflux. This is because they’re low in acidity and rich in fiber, which can help to bulk up stools and reduce symptoms of constipation.

Mung beans are also a good source of protein and antioxidants, which are important nutrients for overall gut health. If you’re considering adding mung beans to your diet, talk to your doctor or registered dietitian first to ensure they’re right for you.

What is healthier lentils or mung beans?

When it comes to healthy eating, lentils are a great choice. They are an excellent source of protein and fiber, and they contain a variety of vitamins and minerals. What’s more, lentils are low in calories and fat, making them a healthy option for those watching their weight.

In comparison, mung beans are also a good source of protein and fiber, but they are higher in calories and fat. Additionally, mung beans do not contain as many vitamins and minerals as lentils. For these reasons, lentils are the healthier option.

Conclusion

Mung beans are a great source of plant-based protein and can be used in a variety of dishes. They are relatively easy to cook, and can be cooked in just a few minutes with the right technique. By following these simple steps, you’ll be able to cook mung beans that are delicious and nutritious. So what are you waiting for? Try cooking mung beans today!

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