How to Cook Flank Steak

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How to Cook Flank Steak

how to cook flank steak

If you’re wondering how to cook flank steak, you’ve come to the right place. There are many ways to cook this lean steak, including broiling, grilling, and microwave cooking. Here are a few tips and tricks to make the most of it. You can also slice it against the grain.

Slice against the grain

In order to properly cook flank steak, you need to know how to cut it against the grain. Although this type of meat is tough, it is full of flavour and is great for grilling. In addition, it can be cut into a variety of cuts, making it easy to prepare a variety of dishes. When you buy flank steak, always check its packaging. Be aware of any tears or holes because these allow air and bacteria to enter, which can lead to food poisoning. Additionally, you should check if there is any liquid on the underside of the tray.

Cutting flank steak against the grain makes the meat more tender and easier to chew. It also cuts through the tough connective tissues and makes it easier to cook. When cutting flank steak, it is important to use a cutting board because it helps you control the meat and prevents it from sticking to the counter. It is best to cut the steak on the board before starting to cook it.

When you cut a steak, make sure that you use a sharp knife. The grain is the direction in which the muscle fibers run. Cutting against the grain will result in a steak with short muscle fibers, making it much more tender.


If you are looking for a quick and easy way to cook flank steak, broiling it is an ideal option. This method is perfect for busy weeknights when you need a steak to feed a crowd. The first step to broiling flank steak is to season it. For best results, season the steak well with salt and pepper. It is also a good idea to use a meat thermometer to ensure the steak is cooked to your desired degree.

Unlike other steaks, flank steaks are less expensive and cook just as fast. They are also full of flavor. To prepare your steak for broiling, you need to marinate it for four hours. The steak should be flipped once or twice in the marinade so that it is covered evenly. To monitor the temperature, you can use a digital thermometer or a thermometer.

Whether you decide to broil flank steak whole or cut it into long strips, this steak is perfect for any quick meal. You can use lemon juice or a steak seasoning for added flavor. You can also use the steaks in salads or sandwiches. You can also broil them in a grill, either on a charcoal grill or a gas grill. For best results, line your broiler pan with aluminum foil.

Before cooking your steak, make sure to wipe it down with paper towels. This step is crucial as the marinating liquid and spices may cause your flank steak to overcook. To avoid overcooking, always cook your steak on medium heat. This way, you will be able to achieve a crispy edge without drying out the meat.


Grilling flank steak can be a simple, quick, and flavorful process. The thin-profile cut of beef has a very noticeable grain that makes it incredibly tender. Many chefs marinate their flank steaks, adding acidity to further tenderize the meat. Whether you’re looking for a simple marinade or a more complex marinade, flank steak is a versatile cut that’s easy to prepare and grill.

For the best flavor and texture, grill flank steak on high heat for four minutes on each side. Once it has browned and become crispy on the outside, turn it over and continue cooking. This way, the meat develops a beautiful crust of blackened, crispy outer layer. Once you’ve reached the desired level of doneness, it’s ready to be sliced. If you’re unsure of how much doneness to cook your flank steak to, use a digital meat thermometer to get an accurate measurement.

To prepare the marinade, combine all ingredients in a high-powered blender or food processor. Leave the green onions out until the rest of the ingredients are fully pureed. Then pour the marinade over the flank steak. Make sure the flank steak is well coated. The marinade should remain on the steak for two to four hours, or overnight. Alternatively, you can also place the flank steak on a cutting board and let it rest for another two hours before grilling.

You can marinate flank steak with different marinades and flavor combinations. You can either make your own marinade or buy a jar of marinade. It’s best to marinate flank steak in advance. Using a marinade will make the meat more tender.


Using a microwave to cook steaks is not recommended. Beef is a luxury meat, and it’s a shame to risk tainting it by heating it up in the microwave. But there are ways to reheat steaks without breaking them. Here are some tips. First, make sure that the steak is at the desired temperature. It should be at least 275 F, but no lower.

The second step is to make sure that the steak is not overcooked. Using a meat thermometer, you can check that the steak is still medium-rare. If the steak is too “done,” it will lose its tenderness and will become tough. Make sure to turn the steak over halfway through.

If you don’t have an oven or a grill, you can try to heat it in the microwave. The flank steak will retain the marinade better than other cuts of beef. You can even marinate the meat overnight, allowing it to absorb the flavors of the marinade. Once it’s cooked, you can serve it on a bed of caramelized onions, herb-baked potato, and chive sour cream.

Another great way to heat up flank steak is in the oven. Before placing the steak on the grill, make sure you have a non-stick pan underneath it. Heat it up on a medium heat, and make sure that the steak is evenly cooked on both sides. This way, it will retain the smoky flavor and enhance the overall taste of the meat.

Serve warm or room temperature

Flank steak is not as elegant as other steak cuts, but it is cheaper and cooks quickly, while delivering big flavor. First, defrost the steak. Once it is room temperature or warm, pour the marinade over it, then rub it in. The steak should marinate for at least an hour, but up to 24 hours will give the steak even more flavor.

The marinade should include fat, acid, and flavor. The fat can be olive oil, and the acid should be a vinegar or citrus. The flavor can come from herbs, spices, or garlic. You can also add a bit of sweetener, if desired. Once the steak is marinated, you can grill or broil it.

The flank steak should be rested for at least 30 minutes before cooking. Before you start cooking, use a meat thermometer to check the doneness. It should be cooked to 145 degrees. After resting, the steak’s temperature will rise. This will help the steak to become tender and juicy.

The beefy flavor of flank steak makes it perfect for fajitas, burritos, and other Mexican dishes. But it’s also great on its own with a side salad and sauce. One pound of flank steak will serve three to four adults, depending on how you cook it. If you’re serving kids, you can serve about a quarter pound of flank steak.


Marinating flank steak before cooking is a great way to bring out the natural flavor of this cut. The salt in the marinade acts like a brine for the meat, tenderizing and seasoning it inside and out. Be sure to pat the beef dry before cooking it, as this will ensure that it cooks evenly.

If you decide to marinate flank steak before cooking, be sure to allow the steak to rest for about 5 minutes on each side. You’ll want to do this to prevent overcooking, which can cause the steak to lose flavor and juices. It’s also a good idea to cook the steak below its maximum cooking temperature. For medium-rare, this is usually between 130 and 128 degrees Fahrenheit (or 53 to 53 degrees Celsius). A flank steak should rest for five to 10 minutes before serving.

Before cooking flank steak, it’s important to know how to cut the meat. Flank steak is a cut of beef from the abdominal muscle. Because it is very lean, it has very little fat, but it’s full of intense beefy flavor. Flank steak is flat and about a foot long. It has distinct grain marks, so it’s best to cut it perpendicular to the grain.

When you marinate flank steak before cooking, the marinade will add flavor and tenderize the meat. This will make it easier to cut and eat. This method works best on tougher cuts of meat, because the marinade breaks down the fibrous tissues that make the meat tough.

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